The Physical and Mental Health Benefits of Owning a Pet. Whether you’re single, married, or a new empty nester, having a pet can help. 1. There are numerous mental health benefits of owning a dog, among which few are listed below: 1. And who doesn’t enjoy the unconditional love, the wagging tail and the excited barks when a dog greets you at the front door? New studies prove just how beneficial it is to own a pet. 1. If you are deciding whether to adopt a little friend, check out the benefits of owning a pet in this article. Benefits to People with Mental Health Conditions Pets can also benefit individuals with a variety of mental illnesses, including anxiety, depression, PTSD, and schizophrenia. Most people can say they have experienced the joy of having a pet, or have been able to share a kinship with one owned by a friend or relative. In fact, for nearly 25 years, research has shown that living with pets provides certain health benefits. Prepare your home and anyone in it for a new, furry family member. Dogs are great exercise partners. 2. Dogs love their owners without any condition or boundation. 1. Dogs love unconditionally, making their humans feel valued. The mood-lifting benefits of owning a dog are downright amazing. It helps balance cortisol and oxytocin levels in pet owners. The following are the major benefits of having a pet. Relieves Stress. They Provide Social Support. We carried out a study with Cats Protection in 2011 which involved over 600 cat- and non-cat-owning respondents, with half of them describing themselves as currently having a mental health problem. You may have seen the quote “the best therapist has fur and four legs” floating around the internet on inspirational memes, but is there any truth to this saying? But one survey of nearly 6,000 people living in England during the initial COVID-19 lockdown found owning a pet did prevent, to some degree, feelings of loneliness and other mental health symptoms. Any pet can provide that sort of interaction and attachment. Spending time with a pet has been proven to stimulate production of oxytocin, a “love” hormone that is great for better reproductive health. There are endless accounts of people who have experienced a boost in mood and overall mental health after taking in a pet. 10. Mental Health Benefits of Owning a Dog. Evidently, cat owners are 30 percent less likely to have a heart attack and 40 percent less likely to have a stroke, as Marty Necker, DVM, veterinary expert and author of Your Dog: The Owner's Manual explained to Woman's Day. Benefits of Owning a Pet. Greater Physical Fitness. Mental Well-Being Benefits of Owning a Pet. Having a pet is incredibly beneficial to your physical and mental health. For starters, pet owners have reported their mental health has improved after owning a pet (over 74% of them!) Owning a pet is a big responsibility. By Nicole Abrego. Mental health benefits of pet ownership. While there are many different reasons for getting a pet, one important reason is for companionship. They don’t judge a human’s social skills or athletic ability. Moreover, the bonds that humans form with animals are important, and often can be quite significant. If you deal with anxiety and/or depression, a pup might just be the best medicine. May 22, 2019 | Tags: exercise, pet parent, stress Since May of 1949, Mental Health Awareness Month has been observed in the United States to help to bring media and public attention to mental health through local events, new coverage & the encouragement of professional screening. Each is affected differently, but animals overall lessen the negative impact of the initial diagnosis, distract from symptoms, and provide a source of comfort. Moreover, individuals benefit from owning mental health animals, such as an emotional support dog. Pets Provide Great Company. The unconditional love of a pet can do more than keep you company. Owning a pet of any kind is beneficial for heart health, but cat owners are especially protected in this particular area. Dogs may be man’s best friend, but science shows owning any companion animal can be very good for your mental and physical health. Studies on how humans and animals interact have shown many positive benefits as well as the negative impact that animals can have on people. Those with AIDS are less likely to suffer from depression if they own a pet, according to a 2017 study . More than 50% of households in the UK are estimated to own at least one pet. Pets provide social support by being our best friends. Even after thousands of years’ worth of evolution, human beings and animals seem to retain a symbiotic relationship. Impact of Pets on Human’s Health 11 Funny Mental Health Benefits of Owning a Pet. Physical activity and increased social supports (i.e., families and friends) have protective effects on mental health. (No doubt that most pet owners can vouch for that). Owning a pet can ward off depression, lower blood pressure, and boost immunity. Especially for your mental health, it does help. The health benefits of pets for older adults. Equine Assisted Therapy actively involves horses in mental health treatment. A cat would be a perfect pet to get that interaction. The human-horse connection allows teens to address emotions and issues. 8 mental and physical health benefits of owning a dog. Luckily, pet ownership comes with many added mental health benefits. Back before you could order food through a magical device that lets you speak to people miles away, humans and animals came together and forged an agreement. They have also reported increased happiness, focus, and less depression. Studies have shown that owning a dog can lead to a more active lifestyle, which can have many physical and mental health benefits, including lowering blood pressure, reducing cholesterol and preventing depression. Reduces stress and anxiety. Supporting During Hard Times; Benefits of Owning a Cat could be best ways give us support in many time. It is possible that animals, particularly the family dog, might also be a source of social support and provide a potential buffer of stress and consequently lower levels of depression incidence in pet … Interaction with pets helps reduce anxiety and stress. The most obvious benefits that pets provide us unconditional love and companionship. Cortisol is our primary stress hormone. Support Social Connection An estimated 68% of U.S. households have a pet. ... it’s a small park or an endless coastline — will boost your mental health. 1 day ago One Year Later: Still Working from Home. 3 weeks ago The Connection Project, Inc. 4 weeks ago First Responders Foundation. The Mental Health Benefits of Owning a Pet. It’s good for the overall mental health, and in some cases, it helps people to be more responsible since they have to take care of a small creature. 1. Whether you already have a furry friend, are considering getting one, or are simply curious about how pets affect your health, here are six health benefits of pets. Main Health Benefits of Owning a Pet. A new meta-analysis of 17 academic papers finds evidence that having a pet benefits people with mental health problems. Besides the general health benefits of owning a dog, they are natural mood boosters. There are numerous benefits that you can enjoy simply by having a cat so that you might be thankful of having one in your home. Despite how many friends and family members you have, sometimes your best friend has four legs. 3. Companion dogs provide numerous physical and mental health benefits to your life, but they also require a lot of care and consideration of your lifestyle. 6 Health Benefits of Owning a Pet. As well as providing vital companionship, owning a pet can play an important role in healthy aging by helping you to: Find meaning and joy in life. But who benefits from an animal? This National Love Your Pet Day (20th February), we are thanking our pets for the health benefits they bring to our lives, from exercise to increasing confidence.
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